Coaching

Coaching can be a valuable intervention when you are feeling stuck, seeking a way forward, yet can’t quite see the wood for the trees. It is predominantly future-focused, helping you to release the answers that lie within. There are many coaches out there and the quest to find someone suitable can feel quite daunting. The Safe House provides an introduction to a reputable coach, however, there are other avenues you can explore.

Coaches

Zoe Fox

Zoë is a qualified transformational coach and works as the Pastoral Care Lead for Somerset LMC. She was a GP in Somerset for 15 years but now lives in North Yorkshire so conducts her coaching virtually or by telephone. She has a passion for supporting others to discover what they need to become the best they can be. Zoe also offers her coaching services the Gloucestershire LMC.

You can contact Zoë on 07899 990707 or zoe.fox17@nhs.net to find out more.

Examples of Coaching Interventions

Brian

Brian initially described himself as ‘a leader just needing a little bit of re-motivating.’ It became clear, on meeting, that the issues were around Brian’s age, and a sense of being tired and overtaken by others. He was concerned about the quality of some of his work and his relationships were generally poor. We explored both the reality of his experience and potential areas for development, set goals, and a clear vision for the future that he could, and most importantly, wanted, to create. With a renewed sense of who he really was, and what he had to offer, Brian was able to say that he no longer felt ‘stuck’ and whilst the demands of the work meant he often felt tired, his stress levels had dropped, and he no longer felt overwhelmed when making decisions. No longer feeling threatened by others, his relationships also improved.

Janet

Janet was five years into her career, and feeling quite unhappy. ‘I have pretty much been on a train track since school and now I know I need to be doing something different, the question is what, or am I just mad?’ Janet was not mad, but she did need to undertake a serious review of her life and career. We worked together to explore her strengths and skills and to meet people in other work. We refreshed her C.V. and worked on her interview and presentation skills. With new-found confidence Janet made the changes she needed to make and currently reports herself as being very happy with life.

How to find the right coach for you

  • Make sure a coach is what you’re after (rather than a therapist or a mentor)
  • Determine if they are thoroughly trained & certified
  • Ask them about their coaching style
  • Ask what methodologies and tools they use
  • Figure out what it will cost
  • Do a consultation with the coach – most offer a free initial session
  • Determine their availability
  • Assess their successes and results
  • Evaluate the experience of interacting with them – did you feel comfortable?
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Contacts for Support & Advice

How to speak to a member of our team for support or coaching